Zumba Class description
ZUMBA®- 50 minutes
When? 6:00pm on Mon & 11:00am on Sun
ZUMBA® takes the “work” out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why ZUMBA® Fitness classes are called exercise in disguise. Benefits include: a total body workout, combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosting energy and causing contagious smiles. Traditional ZUMBA® is instructed without a microphone and lead by non-verbal cueing to enjoy the sound of the music!
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Private Fitness Sessions
Types of personalized fitness programs available:
- Functional & flexibility program for the well-adult
- Recovery from injury or illness
- Special population modified training
- Advanced sports training for advanced participants or for a specific sport/event
- Nutritional programs for weight loss, muscle gain or a medical condition.
All personal fitness programs include a specialized fitness assessment and re-assessment quarterly. Fitness assessment includes the following: medical questionnaire, resting heart rate and blood pressure measurement, circumference measurements, body composition measurements and flexibility measurement.
Ask one of our friendly staff members for more information on Private Fitness Sessions packages and how you can save.